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Showing posts from May, 2020

Trimming the Waistline: Unlocking the Secrets to Effective Belly Fat Reduction

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 I. Introduction A. Understanding the importance of belly fat reduction Excess belly fat not only affects our appearance but also has significant implications for our health. It's important to recognize the need for belly fat reduction to improve overall well-being. B. How excess belly fat affects health and well-being Belly fat, especially visceral fat, is linked to an increased risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers. Additionally, it can negatively impact self-esteem and confidence. II. Causes of Belly Fat A. Genetic factors and body type Genetics and body type play a role in determining where we tend to store fat, including the abdomen. Some individuals may be more predisposed to accumulating belly fat. B. Sedentary lifestyle and lack of exercise A sedentary lifestyle and insufficient physical activity contribute to the accumulation of belly fat. Regular exercise is crucial for burning calories and reducing fat. C. Unheal...
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How to build your health during quarantine

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How to build your health during quarantine  You should maintain your health during quarantine as it is most important thing this days. As we all know "Health is wealth".  First of all eat healthy things like leafy vegetables, fruits, lemon, lentils, sprouts, curd, buttermilk, soyamilk etc  Drink as much water as you can it keeps your body hydrated  Exercise daily atleast 15 mins. You can do yoga, zumba, aerobics etc. Whatever you like to do.  You can make bottle gourd juice at home or bitter gourd juice at home which will help you to increase immunity.  Walk daily as it helps your brain to remain active and works faster as per science facts.  Take sun bath before 12pm you can take sun bath. As vitamin D is very essential for our body it rejuvenates your skin . You crejuvenatesan maintain physical health by ...
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Youtube vs Tiktok

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Youtube vs Tiktok Youtube vs Tiktok The controversy of youtube vs tiktok now a days are very popular. What exactly happened? Tiktok is a popular app and in this people are promoting rape culture, showing hindu girl sacrifices her caste for a muslim man and other things which are hurting society sentiments. Child under 14-15 age are promoting Rape culture which is sending a wrong message to the society. Tiktok has suspended the account of Faizal Siddiqui and setup some guidelines of do's and dont's Don'ts for tiktok are don't make videos on castesim which can hurt society sentiments. Don't make videos promoting rape culture, acid attack or any sexual content. Do's on tiktok send message on peace, harmony and make videos on social awarness and use app for creativity. Carryminati has roasted many tiktokers on YouTube and gained many views on it but suddenly his video has been reported and due to that many youtuber's, fans an...
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How to Earn Money During Lockdown ?

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How to earn during lockdown  11 Ways to Earn Online Freelancer : There are various websites which offers freelance work from which you can earn at home. Upwork is famous for freelancing and here you can work from home. You can make logos, flyers, web developer etc.  upwork.com Freelancer is another freelancing site and here you can work from home and you have to place bid and describe you proposal freelancer.com If you are a fresher and looking for an internship then you will glad to know there is a great website for you Internshala internshala.com Fiverr is also a freelancing site digital marketing, video editing, data entry work etc.  fiverr.com 2. Blogging : You can earn money through blogging you can make blogs on blogger or wordpress. If you are a beginner you can start with blogger for free. First decide a niche (topic) on which you can write blogs daily. You can write blogs on many things such as education, healthca...
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How to invest your time during lockdown ?

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How to invest your time during  Lockdown?  Invest time during lockdown During this lockdown we can learn many things and can learn new skills to upgrade ourselves. We can learn new courses online for free from  youtube . You can learn anything as per your interest. Some links are given below for online courses are: *TCS* is offering 15 days course *Free of cost* so that students can utilize the lockdown period productively to sharpen their skills. This course comprises the following modules: DAY 1: Communicate to Impress DAY 2: Deliver Presentations with Impact DAY 3: Develop Soft Skills for the Workplace DAY 4: Gain Guidance from Career Gurus DAY 5: Write a Winning Resume and Cover Letter DAY 6: Stay Ahead in Group Discussions DAY 7: Ace Corporate Interviews DAY 8: Learn Corporate Etiquette DAY 9: Write Effective Emails DAY 10: Learn Corporate Telephone Etiquette DAY 11: Understand Accounting Fundamentals DAY 12: Gain Foundational Skills in ...
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